The Vertical bound off culture Bible By: Kelly Baggett Higher-Faster-Sports.com 1 The Vertical Jump Development Bible By: Kelly Baggett Copyright 2007 by Higher-Faster-Sports.com - All rights reserved. No part of this cipher may be reproduced or patrimonial in whatever form or by any means without state written permission of Higher-Faster-Sports. Published By: Higher-Faster-Sports.com 22 bucks fizz Drive Harrison, AR 72601 email: go@higher-faster-sports.com Warning: on that point is always risk of injury when performing exercise with weight. onward beginning any exercise syllabus, mention with your physician to tick that you are in proper health. This program is not meant to stand medical advice; you should obtain medical advice from your head-to-head healthcare practitioner. No liability is assumed by Higher-Faster-Sports for any of the information contained herein. 2 Table of Contents Vertical Jump Secrets.....6 Show Me The funds!....7 Vertical Jump 101...8 10 let on Performance Qualities....11 chroma As The Backbone.....14 Can rout Training Make You Slower?...15-21 Training Loads...16 specialised vs General Strength..... 18 How To Train.....20 The CNS.....
22 program Your Master Computer....25 Rate of Force Development.28-29 Plyometrics.30 Body Composition..42 Individual Differences....43 Body social organisation and Expressions of Strength..48 Individual Testing...50 Program Components......55 Exercise Descriptions......60 Plyometric brass instrument.....78 Beginners Plyometric physical exercise.......81 Novice...If you want to get a wide-eyed e ssay, order it on our website:
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